From distracted to connected.

Real stories and simple steps from our home, for busy dads who want to close the distance with their kids.

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Trust

How to Build Trust With Your Kids

Connection at a young age drives trust. Trust builds openness when your kids hit adolescence and the hard things start happening.

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Business dads

How to Not Bring Work Stress Home

If you asked my kids how my day went, they'd probably say, "He seemed fine." Whether I had a huge win or a huge loss.

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Outdoors

How to Take Your Kids Fishing

You don't need a boat or a garage full of gear. A small hook, a bobber, some worms and a lot of patience. The fish is secondary.

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Boy dads

Father-Son Activities That Build Connection

The activity matters less than how you show up for it. Here's what's worked with my three boys, from wrestling on the floor to the Salt River.

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Every kid

One-on-One Time With Each Kid

Four kids means four Connection Accounts. Family time is great. But each kid needs to know they have you, just them.

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Sacrifice

The Real Test of Sacrificial Love

We've all said we'd die for our kids. Most of us would. But that's not the test that actually shows up on a Tuesday.

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Little years

How to Bond With Your Baby as a Dad

Some men feel like holding the baby is mom's job. It isn't. Connection starts right there.

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Hard moments

How to Help an Upset Child

Wyatt stormed off from dinner and locked his door. My job wasn't to win the argument. It was to care for his heart.

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Play

Playing With Your Kids When You're Tired

'Daddy, can we...' always comes at the worst time. Here's what I do instead of 'no, I'm busy.'

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Discipline

How to Discipline With Love

If we didn't love them, we wouldn't discipline them. But discipline without relationship leads to rebellion.

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Dads of teens

How to Reconnect With Your Teenager

If your teen barely talks to you, it's not too late. But it is your job to go first.

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Routines

Bedtime Routine Ideas for Dads

Anything we can do as a routine gives our kids confidence and security. Bedtime is the easiest one to own.

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Business dads

Balancing Work and Family as a Dad

They don't need you to work 70 hours a week. They need good hours of your time, not the leftover hours.

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Sports dads

What to Say After a Bad Game

Your kid already knows about the 0-for-3. The car ride home is never the time for the lecture.

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Repair

How to Apologize to Your Child

I once disciplined Wyatt for something he didn't do. Here's what I said when I found out, and why it mattered more than the mistake.

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Presence

How to Be Present With Your Kids

You can be in the room and still not be there. Your kids can tell the difference, every time.

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Family habits

The High/Low Dinner Ritual

Everyone goes around and tells their high and low for the day. Then you talk about it. It's the easiest way I know to connect with the whole family at once.

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Girl dads

Daddy-Daughter Date Ideas

I have two left feet. I'm not a good dancer. But I'm 100% into it, because I know that one day, we'll have our last one.

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Girl dads

How to Bond With Your Daughter

I don't remember our "last time" playing Barbies. This happens all the time. We won't know it's the last time.

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Presence

Put Your Phone Down, Dad

If we're always looking at our phone, our kids are looking at us, and they know exactly what is important to us.

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Dads of teens

How to Connect With Your Teenage Son

Bronson talks to me about everything. Over the past 12 months he's brought some really deep things to me. That didn't happen by accident, and it didn't start at 16.

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The Busy Dad's Bonding Cheat Sheet, page 1
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